The Confident Labor Prep Program
Prepare for labor both physically and mentally, leaving you empowered and ready to meet your baby.
Ignore the people who say labor is nothing but pain, you are stronger than you think!
I’m going to show you how to actively prepare your body and mind so YOU can confidently use your new skills to face labor with calm, resilience, and empowerment.
As a prenatal and postnatal yoga instructor with firsthand experience of two vastly different birth journeys, I’ve seen what it takes to overcome challenges and emerge empowered.
This program is for you if...
1\
You're a first-time mom tired of negative birth narratives and craving a more positive, empowering experience.
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You're a seasoned mom seeking to prepare your body and mind for a birth that feels different and intentional.
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You're a mom-to-be feeling overwhelmed by fear and uncertainty but eager to reclaim control and approach birth with joy and empowerment.
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I've been where you are...
Pregnant and wondering what to expect.
I experienced two births that challenged me in ways I never imagined. Through yoga, breath-work, and deep preparation, I discovered the tools to overcome those challenges and feel more empowered than ever.
Now, I’m here to share those tools with you!
xo
Ashley
Here's What We'll Cover:
01
Connecting with Your Breath
Learn breathing techniques to help you stay grounded, calm and open throughout your pregnancy and labor journey.
02
Movement for Labor
Explore yoga movements and positions designed to ease discomfort, encourage optimal baby positioning, and support you during labor.
03
Overcoming Fear
Identify and release fears surrounding labor so you can step into your birth with confidence and trust in your body's capabilities.
04
Meditation
Guided meditation practices that help calm your mind, reduce stress, and enhance your focus as you prepare for the journey ahead.
05
Riding the Waves of Labor
Practice advanced breathing techniques to stay centred during intense moments, practice riding through labor's natural ebb and flow, and learn the stages of labor.
Plus, access to a supportive Facebook community of moms like you!
Imagine...
Entering labor calm, focused, and ready to face whatever comes your way.
Knowing exactly how to breathe and move to support your body during each stage of labor.
Being an advocate for yourself to make informed choices during labor.
Feeling empowered and proud, no matter how your birth unfolds.
ULTIMATE PREGNANCY AND BIRTH PREP BUNDLES!!
3rd Tri Bump to Birth & Labor Prep Bndle
147$Bundle and Save 15% | Perfect for expecting mamas in their THIRD Trimester wanting to feel their best and prepare for an empowering birth experience!!- Ultimate 3rd Trimester Bundle for a calm and empowered birth
- Lifetime Access to Bump to Birth 3rd Trimester module ONLY
- Lifetime Access to the Confident Labor Prep Program
- Weekly Prenatal Yoga and meditations
- Monthly Live Group Calls
- Plus Birth Prep Bonuses!!
- Best Value
From Bump to Birth & Labor Prep Bundle
224$Bundle and Save 15% | Perfect for expecting mamas wanting to feel their best and prepare for an empowering birth experience!!- Ultimate Bundle for a calm and empowered birth
- Lifetime Access to The Bump to Birth Prenatal Yoga Program
- Lifetime Access to the Confident Labor Prep Program
- Weekly Prenatal Yoga and meditations
- Monthly Live Group Calls
- Plus Birth Prep Bonuses