Ashley Herrera Yoga
From Bump to Baby, Find Balance and Strength Through Yoga
Welcome
Hello, I'm Ashley Herrera! I am a mom of 3 children exploring ways to feel good and move well on my pregnancy and postpartum journeys. I specialize in guiding expecting and new moms through prenatal and postpartum yoga. Helping you to move with intention so you feel strong and balanced.
As a Spinning Babies® Certified Parent Educator I help prepare families feel good during pregnancy and teach tangible tools to use during labour for a smoother, quicker labour.
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1 hr 15 min
22 Canadian dollars
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3 hr 30 min
200 Canadian dollars
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1 hr
22 Canadian dollars
Starts Nov 6
80 Canadian dollarsLoading availability...
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Starts Dec 4
60 Canadian dollarsLoading availability...
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2 hr
250 Canadian dollars
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1 hr
22 Canadian dollars
Weekly Classes
Ashley Herrera Yoga is a space for mothers to connect, breathe, and find peace through yoga. Motherhood is hard, and it can be challenging to carve out time for You. That’s why our community is here to support you.
Check out the classes offered below and we hope to see you on the mat!
Prenatal Yoga
Pregnancy can come with many new challenges, but with Ashley Herrera Yoga's prenatal yoga classes, you can strengthen your body, stretch out those aches and pains, and feel your best. Join our welcoming community of mamas-to-be and take the first step towards keeping your body healthy and strong.
Baby and Me Yoga
Our Baby and Me Yoga classes focus on both core and pelvic floor exercises, helping you feel more confident and comfortable in your body. Classes focus on the importance of strengthening and stretching your body, especially after childbirth. Come join us in a fun and welcoming community!
Yin Yoga
Yin Yoga offers a unique approach that focuses on holding postures for longer periods of time. Each class incorporates gentle stretching and meditation, providing a rejuvenating experience for both the mind and body. This class is especially great for perinatal practitioners or an active lifestyle.
I am convinced the combination of acupuncture, chiro and your prenatal yoga classes and my overall manifestation of a quick and no intervention birth helped me achieve the natural delivery I was hoping for...I hope to join you for yoga again.
K N
I have never considered myself a yogi and even dislike many forms of yoga. However, if I could do Ashley's class even when not pregnant I would! I enjoyed the small intimate class. I felt safe and comfortable. Ashley is creative, mixing up the practice from week to week and is very flexible to address whatever challenges her clients are currently experiencing. It was also an opportunity to practicing receiving and being cared for as she would get props and help me position them as needed. Ashley is super personable and I can promise that even if you have never done yoga, you will not feel out of place.
