Prenatal Yoga: From Bump to Birth provides expectant mothers with a comprehensive and accessible solution to navigate the physical, emotional, and mental challenges of pregnancy.

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It addresses issues such as discomfort, stress, lack of self-care, and feelings of overwhelm by offering personalized yoga sessions, mindfulness practices, and a supportive community tailored to the unique needs of pregnancy.

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From learning you are pregnant to going into labour or preparing for cesarean birth, I've got you covered!