Prenatal Yoga - Weekly Class
Tues 8:15 - 9:25 PM In Person and Virtual
- 1 hour 10 minutes
- 17 Canadian dollars
- Country Hills Close Northwest
Service Description
Connect with yourself and your baby in this nurturing space suitable for all stages of pregnancy. This prenatal yoga class will mindfully support you throughout pregnancy to cultivate nourishing movement, build strength as baby grows, and deepen your breath to allow you to tune into your own intuition and nurture yourself while preparing for birth, baby and postpartum. As you move along this sacred transformation this Prenatal Yoga class will provide a safe, supportive environment among other women. Props such as a bolster, blocks, strap, blankets, resistance band, and a ball (e.g. lacrosse, tennis ball) will be used during the class. Class will be offered In-Person at NW Country Hills studio or Virtual via Zoom
Contact Details
117 Country Hills Close Northwest, Calgary, AB, Canada
403-561-6054
ashleyherrerayoga@gmail.com