Prenatal Yoga - Weekly Class

Service Description

Connect with yourself and your baby in this nurturing space suitable for all stages of pregnancy. This prenatal yoga class will mindfully support you throughout pregnancy to cultivate nourishing movement, build strength as baby grows, and deepen your breath to allow you to tune into your own intuition and nurture yourself while preparing for birth, baby and postpartum. As you move along this sacred transformation this Prenatal Yoga class will provide a safe, supportive environment among other women. Props such as a bolster, blocks, strap, blankets, resistance band, and a ball (e.g. lacrosse, tennis ball) will be used during the class. Class will be offered In-Person at NW Country Hills studio or Virtual via Zoom Note: at checkout there is an option to register for: · a single class, · 3 class pass for $48 or, · 5 class pass for $75 No classes are scheduled on Dec 10th, Dec 24th, and 31st Dec 10th class rescheduled to Thursday Dec 12th