Prenatal Yoga: From Bump to Birth

Prenatal Yoga: From Bump to Birth provides expectant mothers with a comprehensive and accessible solution to navigate the physical, emotional, and mental challenges of pregnancy. ​ It addresses issues such as discomfort, stress, lack of self-care, and feelings of overwhelm by offering personalized yoga sessions, mindfulness practices, and a supportive community tailored to the unique needs of pregnancy. ​ From learning you are pregnant to going into labour or preparing for cesarean birth, I've got you covered!